Healthy Roots Meg

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Nutrition

Yum Universe Halloween tour, Part II – Lentil Stuffed Jack-O-Lantern Peppers

Are you ready for some…

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Orange and Pepita Granola! SPECIAL GUEST – Yum Universe Halloween Tour, Part I

Yum Universe Cookbook, here As a nutritionist, recipe creator and all around recipe junkie, I have found…

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Raw Orange Cranberry Sauce

Here’s a fun and vibrant cranberry recipe, bright in colour and in flavour. All you will need is…

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Live Dirty, Eat Clean

The microbiome is a currently a dominating topic in the health world, and with the increasing potential for…

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Leafy Greens – Staying Heart Healthy, Hydrated and Lean

…

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Peanut Butter Banana Protein Bites

I made these this afternoon after an early morning bike ride to and from a meeting…

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Avocado – Health Tips and Beauty Tricks

Trans fat, low fat, no fat – for decades our recommended dietary intake of fats has been influenced…

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Top

  • Women’s March, Women’s Health: Why We Should Care

    It’s estimated that at least 3.3 million women and men marched in 500 cities across the United…

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  • Against All Grain’s, Roast Chicken Soup with Roasted Vegetables

    Roast Chicken Soup with Roasted Vegetables When looking for recipes to recommend my clients that are in need…

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  • About Meg: Navigating through issues on food and heath

    I’m a holistic nutritionist currently in limbo. Since 2004 I’ve been interested in the effects of environment on…

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  • Honey Harissa Chicken and Brown Rice Pilaf by Nourished Kitchen

    Not much to say this week, except: here’s another delicious recipe from Nourished Kitchen. Enjoy! GRILLED HONEY HARISSA…

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  • Hot Pink Jalapeño Garlic Kraut by Nourished Kitchen

    Dating back between 6000-4000 B.C. lacto-fermented foods have been an important part of diets within many cultures. The…

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  • Weekend Recipe: Huevos a la Plaza de Mercado By Sprouted Kitchen

    Saturday morning is a sacred time for me. Unlike my lovely partner, a chatty and productive morning person,…

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  • Reading and Listening of 2016: On Being with Krista Tippett

    For the love of sharing here is one of my favourite podcasts, On Being with Krista Tippett. On…

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@healthyrootsmeg

My Tweets

healthyrootsmeg on Instagram

 35kms for this without freezing = love ‍♀️  Throwback to these two babies hiking a mountain in Malaysia. #kodakmoment  I  the women in my life, whether they’re old, new, or literary friends. @torontolibrary #TOReferenceLibraryTalks.
 ‍♀️    Sam’s contract gets funded = a celebratory pizza and prosecco picnic.
 #firstfights #TOMuayThai    Get to spend a week with this beautiful human and her bf. #auntielife
 Oh heyyyy, January — didn’t expect to see you back so soon.   Repotting, transplanting. 🧚‍♂️#bffs  #infinitymirrors #ago

Want to ask Meg a question?

hello@healthyrootsmeg.com

Meet Meg

Meg
Hi, I'm Meg - thanks for checking out my website. I'm a Registered Holistic Nutritionist with interests in real, whole food, and building healthier food and health systems within our communities. Here you'll find tasty recipes and interesting information on food systems and the social determinants of health. Nourish from the roots up!
Site by Adams-Jacobson.