As a nutritionist I look at your individual dietary needs, your personal goals and concerns and build an easy to follow list of personalized recommendation OR build a personalized program that works for you. We build a lifestyle that suits you best. My area of focus is weight loss, digestive health – bloating, IBS, indigestion – positive strategic planning, and recipe development using whole and nutrient-dense foods. Healthy food should leave you feeling energized, and taste so good you will want to bring it to a dinner party. Or, keep it for yourself and family at home. 😉
WE MEET – 15 minutes
We meet via phone or online via Skype or Google Hangouts and discuss your concerns and goals.
FIRST SESSION – 1 hour
In the first session we will determine a personalized plan for you, set achievable goals and you will receive personalized recommendations and recipes to help achieve your health goals.
FOLLOW-UP SESSION – 30 minutes
In this session we will look at and celebrate your accomplishments and make any needed adjustments. This session may included further recommendations, recipes to keep you on track.
AN INVESTMENT FOR YOU
-Book a free 15 min introductory session! Available by phone, Skype or Google Hangouts
-1 session (1 X 1 hr one on one consultation & personalized recommendations) $135
-3 session package (1 X 1 hr one on one consultation, 2 X 30 min follow up consultations & personalized plan) $200
-5 session package (1 X 1 hr one on one consultation, 4 X 30 min follow up consultations & personalized plan) $350
-Long term programs available; please contact me for more information
Sessions can be done in person, over the phone or via Skype and Google Hangouts. Simply book by email at email@example.com
Chat with you soon!
Healthy Roots Meg – Nutrition Consulting