“When I first began working with Megan I was a full-time student with a full-time job. I had a number of symptoms I had always attributed to my lifestyle: weight gain, problem skin, moodiness and constant fatigue. Megan patiently assessed my current diet, exercise and supplement intake and quickly put together a list of dietary restrictions, supplement changes and exercise suggestions. The change was unbelievable, I could feel relief after only a few days and the results after a month were incredible. Her assessment was manageable and the support was amazing.
I later sought Megan’s advice soon after moving to Barbados. I was unable to get the same nutrient dense foods my body was accustom to. Megan offered me a new assessment filled with terrific supplements suggestions and recipes to best take advantage of the foods available to me. It made the transition between Canada and Barbados much easier and allowed me a consistency in diet I was lacking when traveling.
Megan’s passion for her work is infectious. She loves what she does, and she wants positive results from all her clients.”
~Nic, Vancouver, BC
“Megan and I met a few years back during a time where I was suffering from a variety of ailments, which I felt might be related to my diet. Megan took a genuine interest in my needs and questions. After meeting with her, she offered me simple steps to get my body back on track. I found her to be extremely knowledgeable, genuine, and thorough. It is apparent that she loves what she does, and her passion for food, nutrition, and helping people has touched my life in such a positive way. We have maintained a relationship over the years, and she will always be my first go-to whenever I have issues or questions about the way that my food choices are affecting my body. I am so grateful for her services.”
~ Dalene, ID
“My journey to health has been fascinating and far easier than I ever thought it would be. My daughter Megan was worried about me – I weighed 248 lbs and my blood-sugar levels were sky high. I had excruciating pain in my feet, legs and hips when I walked. I had sleep apnea, and my heart rate at rest was 108 – I was not very healthy. I was in and out of the Doctor’s office . . . I was pretty much stranded in my house.
I would walk to work 5 mins away – it took me 20 to 25 minutes sometimes – and I would be in tears from the pain. Megan had been encouraging me for a long time on eating healthy and exercising. One day she called and asked I would be one of her case studies. I was desperate to be healthy, but it seemed so impossible and I was convinced that I could not lose weight. So… my journey began.
Through Megan gently advising and assessing my food diary, I decided to slowly cut out dairy, wheat, sugar, and caffeine from my diet. I thought, I am going for it. Within the first week my blood sugar started to lower to a normal and healthy level. I ate 5 times a day – three meals and two snacks. Megan had been telling me to do this. I started to eat more real foods, no processed food. I ate lots of vegetables and enjoyed trying different kinds. I ate lots of different fruits, which I did not eat much of before because of the high sugar – it does not affect me now. I ate healthy fats and different kinds of meat and fish. I ate healthy grains and I never once felt hungry or craved anything in-between meals and snacks. I also drank lots of water. I began adding all of these healthy choices to my diet and found I slowly began to lose weight, had more energy and less pain, and my blood sugars lowered. I was feeling better and that was so wonderful to me. Megan was always there when I had questions about foods and what their benefits were to the body. I eventually lost 30 lbs.
The result of all these small steps and eating what I want that makes me feel healthy: After 1 1/2 years I am maintaining normal blood sugar levels, my heart rate is healthy and normal, and I have now lost 80lbs. I have never felt so good. I am now planning a trip to Spain to walk a 500 km pilgrimage. I have never lived life so fully and never felt so alive. Thanks Megan, I owe you my life – you helped me save it.”
~ Wanda T., NB
*Please remember the information contained in this blog is for informational purposes only, and solely offers nutritional support via the use of whole foods and healthy lifestyle. Holistic nutrition is a complimentary health care modality – the statements within this blog are not intended to diagnose, treat, cure, or prevent any disease.