Lentil Flour Savoury Crepes

Reducing sugar intake can be a revelatory experience for many of us. When we think of sugar, refined sugars and sweet treats often come to mind. But sugar isn't only dressed in white and parcelled up in branded paper bags. Much of the food we eat breaks down into simple sugar - glucose, lactose, galactose... simpler forms of sugar to satiate the brain and replenish muscle energy. For 21 days my partner and I have been following a reduced-sugar diet as a means to address some post-travel digestive issues. This means not only eliminating alcohol and processed, sweet foods, but also reducing some whole foods… Read More >>>